Having a pet can be a fun and entertaining activity in your daily life. However, besides all the fun parts – pets can also improve your health. Yep, you heard it right. Pets are good for your health! We’re talking combinations of mental & physical benefits that will make you a healthier person in the long run. Now, a lot of people have different tastes when it comes to pets; some like to keep a dog, others prefer to have a fish tank or even an exotic tarantula. Either way, let’s take a look at 9 reasons why pets are good for you and your health.
1) Cure for Loneliness
We all have some of those moments where we feel truly alone and abandoned. In these challenging times, most of us choose to turn to something bad and unhealthy like binge-watching movies & tv shows, alcohol or even drugs. Well, wouldn’t it be great to have someone you can turn to? Your pet can be a wonderful friend and cure for loneliness in these intense situations; we’ve all had those moments in life where we felt like some animal understood us better than anyone else ever could. When you have a pet, you are never truly alone. There is always someone who requires your attention and counts on you – and you just can’t let him down. Perhaps in these modern times, pets are truly the only ones that would never let us think that we’re all alone.
2) They Help Reduce Stress
There are times in life when all of us will feel genuinely stressed out because of one reason or another. It turns out that pets can help with that as well. Multiple studies have shown that interacting with your pet lowers your stress levels, mainly by decreasing your blood pressure and harmful hormones like cortisol that’s associated with anxiety. In fact, pets are proven to increase oxytocin levels which boosts your feelings of happiness and relaxation. Perhaps the reason this happens is that of the strong bond that you have with your pet, and simply interacting with it will make you forget all the bad things on your mind, at least for a moment.
3) Pets Make You Excercise
Well, believe it or not, tending to your pet in need is a form of exercise. Regardless of whether you’re walking your dog down along the street or simply trying to feed your fish in the aquarium – you’re on the move! And the movement is always a good thing for your body and your health. Don’t be mistaken thinking that getting up to grab some flakes and giving them to your fish is a simple and pointless task in regards to your health. If you’re on the move, you’re doing something good for your health and most importantly – you certainly aren’t doing anything bad. So go ahead and cancel that gym membership cause all you need is your pet (just kidding!).
4) They Make You More Productive
You probably already know that owning a pet is no small task. You’re going to have a lot of responsibility on your hands if you decide to care for another’s life. It’s always something with pets, isn’t it? You’re either feeding them, cleaning up after them or simply just having some entertaining time. Either way, your responsibility instincts are popping off and guess what? – They’re making you more productive! There are even studies that show that having a pet is directly correlated with increased productivity in one’s life. When you’re taking care of your pet, you are developing healthy habits that will leak into other areas of your life. And if productivity doesn’t make you healthier (because you aren’t feeling bad about yourself for being unproductive, for one.), then what the heck does?!
5) They Keep You Safe
Being alone in a home can often be a stressful experience, especially when trying to fall asleep. There is just this certain feeling of danger that lingers around when you’re all on your own. Luckily, pets can help alleviate this feeling by simply being present, right there with you. Knowing that we have someone close to us does wonders for our mental health. On top of that, having a pet that can protect you from physical threats, like a dog or a tiger, will certainly make you sleep in peace. We all need that silent guardian, a watchful protector to keep us safe when we aren’t looking.
6) They Connect You With Others
It’s no new discovery that pets help you connect with people. Pets can be a great reason to start conversations. Strangers will bombard you with questions about your pet, either specifically about them or even you (It may be awkward having to explain why you decided to get a deadly tarantula as your pet, but you’ll be fine). You will meet a lot of new people who would usually pass by, and this is an excellent opportunity to forge awesome relationships with strangers. And on top of that, if somebody loves pets as much as you do, that’s a perfect reason to stay in touch. This is perhaps the best reason you should have a pet, meeting new people and creating new relationships will do wonders for your health.
7) They Connect You With Yourself
You probably had a moment in your life when you’ve been pressed by an issue, and you simply had nowhere to vent your frustrations. Well, talking to your pet is always a good thing. It is scientifically proven that talking about our problems and putting them into words helps our brain to come up with solutions. A lot of people may find it weird to talk to their pets, but it’s a health benefit that can improve your life substantially. Simply talking about any pressing issue with your pet can be a therapeutical experience.
8) Cure For Depression
Depression is an issue that bothers a lot of people in this day and age, and combinations of things mentioned above usually cause it. Loneliness, stress, anxiety, laziness… they’re all symptoms of depression. It is an awful state that should be avoided at all costs. Being depressed means being in a fight with yourself and that’s a battle you rarely win. Owning a pet is known to be an excellent cure for depression for many reasons. And even if you don’t suffer from depression, it’s a great way to prevent it.
9) They Teach You To Bond
Many people find it to be tough to bond with someone or something in their life. Lack of bonding can cause a lot of issues in one’s life. After all, as human beings, we are meant to be social creatures that rely on each other, and we should all have someone special to share our lives with. It’s scientifically proven that children who grew up with pets become better partners in relationships later in life. The reason being – they learned how, why and what it means to bond early in their life.